Nutrient Comparison: Canned Carrots with Liquids and Salt VS In Pod Fava Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs In Pod Fava Beans:
- 7 ounces of Canned Carrots with Liquids and Salt have 36.1 times more Vitamin A than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 7 times more Vitamin B1, 10.7 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 18.5 times more Vitamin B9, 1.9 times more Vitamin C, 1.6 times more Vitamin E and 4.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and In Pod Fava Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs In Pod Fava Beans:
- 7 ounces of Canned Carrots with Liquids and Salt have 9.6 times more Sodium and 1.3 times more Water than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 3.9 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and In Pod Fava Beans contain similar levels of Calcium per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw In Pod Fava Beans contain 3.8 times more Energy, 3.3 times more Carbohydrate, 3.7 times more Sugars, 4.2 times more Fiber and 13.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.