Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sprouted Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Sprouted Kidney Beans:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 1.3 times more Vitamin B6 than Sprouted Kidney Beans.
- While 7 oz of Raw Sprouted Kidney Beans contain 19.5 times more Vitamin B1, 9.3 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B5, 7.4 times more Vitamin B9 and 19.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Sprouted Kidney Beans:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 2.5 times more Manganese and 40 times more Sodium than Sprouted Kidney Beans.
- While 7 oz of Raw Sprouted Kidney Beans contain 1.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sprouted Kidney Beans contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Sprouted Kidney Beans.
- While 7 oz of Raw Sprouted Kidney Beans contain 21.1 times more Omega 3 and 7.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.