Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Sprouted Pinto Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Sprouted Pinto Beans with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 2.1 times more Vitamin B6 than Boiled Sprouted Pinto Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Sprouted Pinto Beans with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 3.7 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.3 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 14.8 times more Omega 3 and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.