Canned Carrots With Liquids And Salt VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Sprouted Pinto Beans with Salt:
- 100 calories of Canned Carrots with Liquids and Salt have more Vitamin A and 1.8 times more Vitamin B6 than Boiled Sprouted Pinto Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Sprouted Pinto Beans with Salt:
- 100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 3.2 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 17 times more Omega 3 and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.