Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Potherb Jute per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Potherb Jute:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Vitamin A and 1.9 times more Vitamin B5 than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B6, 13 times more Vitamin B9, 16.5 times more Vitamin C and 11 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Potherb Jute provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Potherb Jute:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.7 times more Manganese and 21.8 times more Sodium than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 6.8 times more Calcium, 2.5 times more Copper, 6 times more Iron, 6.9 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Potherb Jute contain similar levels of Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Potherb Jute lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Sugars than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 1.4 times more Carbohydrate and 6.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Potherb Jute offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.