Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Kale with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cooked Frozen Kale with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.2 times more Vitamin A and 1.8 times more Vitamin B6 than Cooked Frozen Kale with Salt.
- While 7 oz of Boiled Frozen Kale, drained with Salt contain 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 8.1 times more Vitamin B9, 8.9 times more Vitamin C, 2.2 times more Vitamin E and 42.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cooked Frozen Kale with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Copper and 1.2 times more Potassium than Cooked Frozen Kale with Salt.
- While 7 oz of Boiled Frozen Kale, drained with Salt contain 4.8 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium and 2.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Kale with Salt contain similar levels of Manganese, Sodium, Zinc and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2 times more Sugars than Cooked Frozen Kale with Salt.
- While 7 oz of Boiled Frozen Kale, drained with Salt contain 42 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Kale with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.