Nutrient Comparison: Canned Carrots with Liquids and Salt VS Kohlrabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Kohlrabi:
- 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin E and 98 times more Vitamin K than Kohlrabi.
- While 7 oz of Raw Kohlrabi contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 31 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Kohlrabi provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Kohlrabi:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.3 times more Iron, 3.2 times more Manganese, 12 times more Sodium and 9.7 times more Zinc than Kohlrabi.
- While 7 oz of Raw Kohlrabi contain 1.3 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus and 2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Kohlrabi contain similar levels of Water per seven ounces.
- 7 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Kohlrabi lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Kohlrabi contain 2 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Kohlrabi offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.