Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lotus Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Lotus Root:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Lotus Root.
- While 7 oz of Raw Lotus Root contain 8.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 22 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Lotus Root provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Lotus Root:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Manganese and 6 times more Sodium than Lotus Root.
- While 7 oz of Raw Lotus Root contain 1.5 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 5 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Lotus Root contain similar levels of Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lotus Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lotus Root contain 3.2 times more Energy, 3.2 times more Carbohydrate, 2.7 times more Fiber and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.