Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Lotus Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Lotus Root:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 73 times more Vitamin E and 98 times more Vitamin K than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 6.7 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Lotus Root:
- 7 ounces of Canned Carrots with Liquids and Salt have 2 times more Manganese and 5.3 times more Sodium than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 2.1 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.9 times more Phosphorus and 2.1 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Lotus Root contain similar levels of Calcium, Zinc and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.9 times more Sugars than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 2.9 times more Energy, 3 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.