Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Lotus Root
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Lotus Root
152g
Boiled and Drained Lotus Root have 2.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Lotus Root?
Canned Carrots With Liquids And Salt VS Boiled Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Lotus Root?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Lotus Root:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7.7 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 209.5 times more Vitamin E and 281.2 times more Vitamin K than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 2.3 times more Vitamin B1 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Lotus Root:
100 calories of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 5.9 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium, 15.3 times more Sodium, 2.5 times more Zinc and 3.3 times more Water than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Lotus Root contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.7 times more Omega 3, 14.1 times more Sugars and 1.7 times more Fiber than Boiled Lotus Root.
Both Canned Carrots with Liquids and Salt and Boiled Lotus Root offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 100 calories.