Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled New Zealand Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled New Zealand Spinach:
- 7 oz of Boiled and Drained New Zealand Spinach contain 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8 times more Vitamin C, 1.7 times more Vitamin E and 29.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled New Zealand Spinach provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled New Zealand Spinach:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Copper, 1.7 times more Potassium and 2.2 times more Sodium than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 1.5 times more Calcium, 1.3 times more Iron and 3.6 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled New Zealand Spinach contain similar levels of Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Carbohydrate, 9.8 times more Sugars and 1.3 times more Fiber than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 7 times more Omega 3 and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.