Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Peas And Carrots with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Peas And Carrots with Liquids:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin A, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Peas And Carrots with Liquids.
- While 7 oz of Canned Peas And Carrots Solids and Liquids contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9, 3.3 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Peas And Carrots with Liquids:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.3 times more Manganese, 1.7 times more Potassium and 60 times more Sodium than Canned Peas And Carrots with Liquids.
- While 7 oz of Canned Peas And Carrots Solids and Liquids contain 1.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Peas And Carrots with Liquids contain similar levels of Copper and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Peas And Carrots Solids and Liquids contain 1.6 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Peas And Carrots with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.