Nutrient Comparison: Canned Carrots with Liquids and Salt VS Red Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Red Hot Chili Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 12.8 times more Vitamin A than Red Hot Chili Peppers.
- While 7 oz of Raw Red Hot Chili Peppers contain 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9, 71.9 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Hot Chili Peppers provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Red Hot Chili Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 2.4 times more Manganese and 26.7 times more Sodium than Red Hot Chili Peppers.
- While 7 oz of Raw Red Hot Chili Peppers contain 1.3 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Hot Chili Peppers contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Hot Chili Peppers contain 1.6 times more Carbohydrate, 2.2 times more Sugars and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Hot Chili Peppers offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.