Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Oriental Radishes:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin E and 32.7 times more Vitamin K than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 2.1 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Oriental Radishes:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 3.5 times more Iron, 13.6 times more Manganese, 18.5 times more Sodium and 2.2 times more Zinc than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Oriental Radishes contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 1.3 times more Sugars than Boiled Oriental Radishes.
- While 7 oz of Boiled and Drained Oriental Radishes contain 8.6 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Oriental Radishes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.