Nutrient Comparison: Canned Carrots with Liquids and Salt VS Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Green Soybeans:
- 7 ounces of Canned Carrots with Liquids and Salt have 68.1 times more Vitamin A and 1.7 times more Vitamin B6 than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 22.9 times more Vitamin B1, 6.5 times more Vitamin B2, 3.9 times more Vitamin B3, 20.6 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Soybeans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Green Soybeans have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Green Soybeans:
- 7 ounces of Canned Carrots with Liquids and Salt have 16 times more Sodium and 1.4 times more Water than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 6.4 times more Calcium, 6.8 times more Iron, 7.2 times more Magnesium, 9.7 times more Phosphorus, 3.6 times more Potassium, 3.8 times more Selenium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Soybeans contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Green Soybeans contain 6.4 times more Energy, 48.6 times more Fat, 31.4 times more Saturated Fat, 47 times more Omega 3, 50.4 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Fiber and 22.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein