Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 68.1 times more Vitamin A, 2.5 times more Vitamin B6, 6.1 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 2.2 times more Copper, 2 times more Manganese and 1.5 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Iron, Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 4.3 times more Omega 3 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.