Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Water Convolvulus per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Water Convolvulus:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled Water Convolvulus.
- While 7 oz of Boiled and Drained Water Convolvulus contain 2.6 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B9 and 8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Water Convolvulus provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Water Convolvulus:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.9 times more Copper, 3.1 times more Manganese, 2 times more Sodium and 1.8 times more Zinc than Boiled Water Convolvulus.
- While 7 oz of Boiled and Drained Water Convolvulus contain 1.7 times more Calcium, 2.5 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Water Convolvulus contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Boiled Water Convolvulus.
- While 7 oz of Boiled and Drained Water Convolvulus contain 9.9 times more Omega 3 and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Water Convolvulus offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in seven ounces.