Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chinese Waterchestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Chinese Waterchestnuts:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 32.7 times more Vitamin K than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 7.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C and 1.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Chinese Waterchestnuts:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 8.7 times more Iron, 1.4 times more Manganese, 17.1 times more Sodium and 1.3 times more Water than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 3.2 times more Copper, 2.4 times more Magnesium, 3.2 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Chinese Waterchestnuts contain 4.2 times more Energy, 4.5 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.