Nutrient Comparison: Boiled Carrots VS Boiled Hyacinth-Young beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Hyacinth-Young beans with Salt:
- 7 ounces of Boiled Carrots have 121.7 times more Vitamin A, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 6.7 times more Vitamin B6 than Boiled Hyacinth-Young beans with Salt.
- While 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 2 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Carrots as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Hyacinth-Young beans with Salt:
- 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.4 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium, 4.1 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Hyacinth-Young beans with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 3.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.