Nutrient Comparison: Boiled Carrots VS Cooked Frozen Podded Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cooked Frozen Podded Peas with Salt:
- 7 ounces of Boiled Carrots have 12.9 times more Vitamin A and 2.2 times more Vitamin E than Cooked Frozen Podded Peas with Salt.
- While 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B5, 2.5 times more Vitamin B9, 6.1 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Carrots as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cooked Frozen Podded Peas with Salt:
- 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 2 times more Calcium, 5.3 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Podded Peas with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 1.4 times more Sugars and 4.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Podded Peas with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.