Nutrient Comparison: Boiled Carrots VS Salted Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Salted Baked Potatoes:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 25.8 times more Vitamin E and 6.9 times more Vitamin K than Salted Baked Potatoes.
- While 7 oz of Whole Baked Potatoes with Salt contain 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Salted Baked Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Salted Baked Potatoes:
- 7 ounces of Boiled Carrots have 2 times more Calcium, 5.8 times more Sodium and 1.2 times more Water than Salted Baked Potatoes.
- While 7 oz of Whole Baked Potatoes with Salt contain 6.9 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.9 times more Sugars and 1.4 times more Fiber than Salted Baked Potatoes.
- While 7 oz of Whole Baked Potatoes with Salt contain 2.7 times more Energy, 2.6 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.