Nutrient Comparison: Boiled Carrots VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Carrots have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Carrots have 2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 1.9 times more Potassium and 5.1 times more Sodium than Boiled and Drained Carrots.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Energy, 3.2 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein