Nutrient Comparison: Boiled Carrots VS Stir-Fried Soybeans Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Stir-Fried Soybeans Sprouts with Salt:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A than Stir-Fried Soybeans Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 6.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.1 times more Vitamin B5, 9.1 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Stir-Fried Soybeans Sprouts with Salt:
- 7 ounces of Boiled Carrots have 1.3 times more Water than Stir-Fried Soybeans Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 2.7 times more Calcium, 31 times more Copper, 9.6 times more Magnesium, 7.3 times more Manganese, 7.2 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Sodium and 10.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3.8 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 3.6 times more Energy, 39.4 times more Fat and 17.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein