Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Yellow Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Frozen Yellow Snap Beans with Salt:
- 7 ounces of Cooked Frozen Carrots have 141 times more Vitamin A, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 25.3 times more Vitamin E than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B9, 1.8 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Frozen Yellow Snap Beans with Salt:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Copper and 1.5 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.4 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 4.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Phosphorus and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Yellow Snap Beans, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.2 times more Sugars than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.