Nutrient Comparison: Cooked Frozen Carrots VS Green Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Green Cauliflower:
- 7 ounces of Cooked Frozen Carrots have 105.8 times more Vitamin A and 25.3 times more Vitamin E than Green Cauliflower.
- While 7 oz of Raw Green Cauliflower contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.2 times more Vitamin B9, 38.3 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 7 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Green Cauliflower:
- 7 ounces of Cooked Frozen Carrots have 2 times more Copper and 2.6 times more Sodium than Green Cauliflower.
- While 7 oz of Raw Green Cauliflower contain 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Cauliflower contain similar levels of Calcium and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Green Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Carbohydrate and 1.3 times more Sugars than Green Cauliflower.
- While 7 oz of Raw Green Cauliflower contain 2.4 times more Omega 3 and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.