Nutrient Comparison: Cooked Frozen Carrots VS Boiled Mustard Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Mustard Spinach with Salt:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B9 and 28.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Mustard Spinach with Salt:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 3.2 times more Zinc than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 4.5 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 1.5 times more Potassium and 4.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Mustard Spinach with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.8 times more Carbohydrate and 1.7 times more Fiber than Boiled Mustard Spinach with Salt.
- While 7 oz of Boiled and Drained Mustard Spinach with Salt contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in seven ounces.