Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Peas And Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Frozen Peas And Onions with Salt:
- 7 ounces of Cooked Frozen Carrots have 16 times more Vitamin A, 1.9 times more Vitamin B5 and 50.5 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
- While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Frozen Peas And Onions with Salt:
- 7 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 1.3 times more Copper, 1.6 times more Potassium and 1.2 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.8 times more Iron and 4.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Peas And Onions with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.8 times more Omega 3 and 1.5 times more Fiber than Cooked Frozen Peas And Onions with Salt.
- While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.