Nutrient Comparison: Cooked Frozen Carrots VS Canned Green Peas with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Green Peas with Liquids and Salt:
- 7 ounces of Cooked Frozen Carrots have 11.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 50.5 times more Vitamin E than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B9, 3.4 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Green Peas with Liquids and Salt:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Calcium and 1.8 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 2.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.2 times more Selenium, 3.1 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Peas with Liquids and Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Sugars than Canned Green Peas with Liquids and Salt.
- While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Green Peas with Liquids and Salt offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.