Nutrient Comparison: Cooked Frozen Carrots VS Frozen Shoestring French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Frozen Shoestring French Fried Potatoes with Salt:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 8.4 times more Vitamin E and 5.2 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Frozen Shoestring French Fried Potatoes with Salt contain 3 times more Vitamin B1, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Frozen Shoestring French Fried Potatoes with Salt:
- 7 ounces of Cooked Frozen Carrots have 3.2 times more Calcium and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 5.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.2 times more Omega 3, 20.4 times more Sugars and 1.4 times more Fiber than Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Frozen Shoestring French Fried Potatoes with Salt contain 4.4 times more Energy, 9.2 times more Fat, 11.4 times more Saturated Fat, 3.3 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.