Nutrient Comparison: Cooked Frozen Carrots VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Cooked Frozen Carrots have 141 times more Vitamin A, 1.3 times more Vitamin B2, 3 times more Vitamin E and 5.9 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 1.8 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.9 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.9 times more Omega 3 and 8.3 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 3.1 times more Energy, 3.5 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in seven ounces.