Nutrient Comparison: Frozen Carrots VS Boiled Beets with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Beets with Salt:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 14.3 times more Vitamin E and 88 times more Vitamin K than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 8 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Beets with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Beets with Salt:
- 7 ounces of Frozen Carrots have 2.3 times more Calcium than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 1.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 4.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Beets with Salt contain similar levels of Copper, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Beets with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.7 times more Fiber than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.