Nutrient Comparison: Frozen Carrots VS Dry Carrot per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dry Carrot:
- 7 oz of Dehydrated Carrot contain 4.8 times more Vitamin A, 12.1 times more Vitamin B1, 11.3 times more Vitamin B2, 14.2 times more Vitamin B3, 7.9 times more Vitamin B5, 10.9 times more Vitamin B6, 5.5 times more Vitamin B9, 5.8 times more Vitamin C, 9.6 times more Vitamin E and 6.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Dry Carrot:
- 7 ounces of Frozen Carrots have 22.5 times more Water than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 5.9 times more Calcium, 5 times more Copper, 8.9 times more Iron, 9.8 times more Magnesium, 6.5 times more Manganese, 10.5 times more Phosphorus, 10.8 times more Potassium, 12.3 times more Selenium, 4 times more Sodium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Carrot contain 9.5 times more Energy, 5.6 times more Omega 3, 2.6 times more Omega 6, 10.1 times more Carbohydrate, 8.2 times more Sugars, 7.2 times more Fiber and 10.4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein