Nutrient Comparison: Frozen Carrots VS Stir-Fried Lentils Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 5 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of Frozen Carrots have 2.6 times more Calcium and 1.3 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 4.6 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 4.6 times more Phosphorus, 3.6 times more Sodium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Stir-Fried Lentils Sprouts with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stir-Fried Sprouted Lentils with Salt contain 2.8 times more Energy, 2.1 times more Omega 3, 2.7 times more Carbohydrate and 11.3 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in seven ounces.