Comparing Nutrients in 7 ounces Frozen Carrots VS Dried Pasilla Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Dried Pasilla Peppers	12%	36%	52%

Macro Nutrients

	Frozen Carrots	Dried Pasilla Peppers	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	32.4% 31.5g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	NA	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	78% 101g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	140% 53g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	43.8% 24.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Dried Pasilla Peppers	Recommended Dietary Allowance
Vitamin A	157% 1409μg	394% 3548μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	28.4% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	488% 6.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	63% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	645% 8.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	84.3% 337μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Dried Pasilla Peppers	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	19.2% 192mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	136% 3.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	75.7% 530mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	130% 4409mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.8% 29.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Dried Pasilla Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dried Pasilla Peppers:

• 7 oz of Dried Pasilla Peppers contain 2.5 times more Vitamin A, 3.9 times more Vitamin B1, 86.4 times more Vitamin B2, 15.5 times more Vitamin B3, 8.5 times more Vitamin B5, 44.5 times more Vitamin B6, 17 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Dried Pasilla Peppers:

• 7 ounces of Frozen Carrots have 6.1 times more Water than Dried Pasilla Peppers.
• While 7 oz of Dried Pasilla Peppers contain 2.7 times more Calcium, 5.7 times more Copper, 22.3 times more Iron, 10.8 times more Magnesium, 9.2 times more Manganese, 8.1 times more Phosphorus, 9.5 times more Potassium, 4.6 times more Selenium, 1.3 times more Sodium and 4.2 times more Zinc than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Pasilla Peppers contain 9.6 times more Energy, 34.5 times more Fat, 6.5 times more Carbohydrate, 8.1 times more Fiber and 15.8 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Frozen Carrots VS Dried Pasilla Peppers

What are the health benefits of Frozen Carrots compared to Dried Pasilla Peppers?

Frozen carrots are a great source of beta-carotene, fiber, and vitamin K, which are important for eye health, digestion, and bone health. On the other hand, dried pasilla peppers are rich in antioxidants and vitamin C, which can help boost the immune system and reduce inflammation. Both are nutritious options, but frozen carrots may be a more versatile and convenient choice for everyday use in cooking.

Can I lose weight easier by eating more Frozen Carrots or Dried Pasilla Peppers?

Both frozen carrots and dried pasilla peppers can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, frozen carrots would be a better choice as they are lower in calories and higher in water content, which can help you feel full and satisfied with fewer calories. Additionally, carrots are a good source of beta-carotene, vitamin C, and fiber, which are important nutrients for overall health and weight management.

Should I eat more Frozen Carrots or more Dried Pasilla Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich foods. Frozen carrots are a good source of vitamins and minerals, but they are not high in protein. Dried Pasilla peppers are also not a significant source of protein. To support muscle growth, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet.

What is the environmental impact of producing Frozen Carrots compared to Dried Pasilla Peppers?

Frozen carrots generally have a lower environmental impact compared to dried pasilla peppers. Frozen carrots require less energy and resources for processing and packaging, as well as less transportation emissions due to their higher water content. Dried pasilla peppers, on the other hand, require more energy for dehydration and packaging, as well as more transportation emissions due to their lower water content. Overall, choosing frozen carrots over dried pasilla peppers can help reduce your environmental footprint.