Nutrient Comparison: Frozen Carrots VS Boiled Pokeberry Shoots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Frozen Carrots have 1.6 times more Vitamin A and 4.8 times more Vitamin B5 than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 2.4 times more Vitamin B3, 32.8 times more Vitamin C, 1.5 times more Vitamin E and 6.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Pokeberry Shoots with Salt:
- 7 ounces of Frozen Carrots have 1.3 times more Potassium and 1.7 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.5 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2 times more Manganese and 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Pokeberry Shoots with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.5 times more Carbohydrate, 3 times more Sugars and 2.2 times more Fiber than Boiled Pokeberry Shoots with Salt.
- While 7 oz of Boiled and Drained Pokeberry Shoots with Salt contain 2.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Pokeberry Shoots with Salt provide inadequate amounts of Energy in seven ounces.