Nutrient Comparison: Frozen Carrots VS Oven-heated Frozen Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Oven-heated Frozen Potato Puffs:
- 7 ounces of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin E and 4.8 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Oven-heated Frozen Potato Puffs:
- 7 ounces of Frozen Carrots have 2.6 times more Calcium, 1.3 times more Manganese and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 1.3 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus and 6.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oven-heated Frozen Potato Puffs contain similar levels of Copper, Potassium and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 17.6 times more Sugars and 1.7 times more Fiber than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 5.3 times more Energy, 19.7 times more Fat, 35.3 times more Saturated Fat, 12.1 times more Omega 3, 8.7 times more Omega 6, 3.5 times more Carbohydrate and 2.7 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein