Nutrient Comparison: Frozen Carrots VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Baked Potato Flesh:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 14.3 times more Vitamin E and 58.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 3 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Potato Flesh provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Baked Potato Flesh:
- 7 ounces of Frozen Carrots have 7.2 times more Calcium, 1.3 times more Iron and 13.6 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Potato Flesh contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.8 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Energy, 2.7 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.