Nutrient Comparison: Frozen Carrots VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 3.1 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 ounces of Frozen Carrots have 4 times more Calcium and 1.4 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.7 times more Potassium and 4.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 20.7 times more Sugars and 1.7 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.3 times more Energy, 2.3 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein