Nutrient Comparison: Cassava VS Sprouted Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Sprouted Kidney Beans:
- 7 oz of Raw Sprouted Kidney Beans contain 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Cassava.
- Both Cassava and Sprouted Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Cassava as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Sprouted Kidney Beans:
- 7 ounces of Cassava have 2.1 times more Manganese and 1.4 times more Potassium than Sprouted Kidney Beans.
- While 7 oz of Raw Sprouted Kidney Beans contain 1.6 times more Copper, 3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Sprouted Kidney Beans contain similar levels of Magnesium and Zinc per seven ounces.
- Both Raw Cassava as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 5.5 times more Energy and 9.3 times more Carbohydrate than Sprouted Kidney Beans.
- While 7 oz of Raw Sprouted Kidney Beans contain 9.9 times more Omega 3 and 3.1 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Sprouted Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.