Nutrient Comparison: Cassava VS Cooked Frozen Green Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Frozen Green Snap Beans with Salt:
- 7 ounces of Cassava have 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5 times more Vitamin C than Cooked Frozen Green Snap Beans with Salt.
- While 7 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 23 times more Vitamin A, 1.9 times more Vitamin B2 and 20.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Frozen Green Snap Beans with Salt:
- 7 ounces of Cassava have 1.7 times more Copper, 1.3 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 7 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 2.6 times more Calcium, 2.4 times more Iron, 17.5 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Green Snap Beans with Salt contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled Frozen Green Snap Beans, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 5.7 times more Energy and 5.9 times more Carbohydrate than Cooked Frozen Green Snap Beans with Salt.
- While 7 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 2.8 times more Omega 3 and 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.