Nutrient Comparison: Cassava VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Brussels Sprouts:
- 7 ounces of Cassava have 1.4 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 39 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 3 times more Vitamin C, 2.3 times more Vitamin E and 73.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Brussels Sprouts:
- 7 ounces of Cassava have 1.2 times more Copper and 1.7 times more Manganese than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.3 times more Calcium, 4.4 times more Iron, 2.1 times more Phosphorus, 2.1 times more Selenium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Brussels Sprouts contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4.4 times more Energy and 5.4 times more Carbohydrate than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 10.2 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Raw Cassava.
- Both Cassava and Boiled Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.