Nutrient Comparison: Cassava VS Canned Young Lima Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Young Lima Beans with Liquids and Salt:
- 7 ounces of Cassava have 3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- Both Cassava and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Young Lima Beans with Liquids and Salt:
- 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 1.8 times more Calcium, 1.6 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Selenium, 18 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Young Lima Beans with Liquids and Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.3 times more Energy and 2.9 times more Carbohydrate than Canned Young Lima Beans with Liquids and Salt.
- While 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.6 times more Omega 3, 2 times more Fiber and 3 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.