Comparing Nutrients in 7 ounces Cassava VS UV Exposed White Mushroom

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
UV Exposed White Mushroom	43%	11%	46%

Macro Nutrients

	Cassava	UV Exposed White Mushroom	Recommended Dietary Allowance
Energy	11% 318kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	4.98% 6.47g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	5.4% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	5.22% 2g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Cassava	UV Exposed White Mushroom	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.25% 0.21mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	4.63% 4.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	346% 2076IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	UV Exposed White Mushroom	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	16% 538mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	3.2% 118g	4.96% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS UV Exposed White Mushroom per 7 oz

Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cassava vs UV Exposed White Mushroom:

• 7 ounces of Cassava have 1.6 times more Vitamin B9 and 9.8 times more Vitamin C than UV Exposed White Mushroom.
• While 7 oz of Raw White Mushroom Exposed to UV contain 8.4 times more Vitamin B2, 4.2 times more Vitamin B3, 14 times more Vitamin B5 and more Vitamin D than Raw Cassava.
• Both Cassava and UV Exposed White Mushroom provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
• 7 ounces of Cassava have insufficient amounts of Vitamin D
• Both Raw Cassava as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cassava vs UV Exposed White Mushroom:

• 7 ounces of Cassava have 2.3 times more Magnesium and 8.2 times more Manganese than UV Exposed White Mushroom.
• While 7 oz of Raw White Mushroom Exposed to UV contain 3.2 times more Copper, 1.9 times more Iron, 3.2 times more Phosphorus, 13.3 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Raw Cassava.
• Both Cassava and UV Exposed White Mushroom contain similar levels of Potassium per seven ounces.
• 7 ounces of Cassava lack sufficient amounts of Selenium
• Both Raw Cassava as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cassava have 7.3 times more Energy, 11.7 times more Carbohydrate and 1.8 times more Fiber than UV Exposed White Mushroom.
• While 7 oz of Raw White Mushroom Exposed to UV contain 2.3 times more Protein than Raw Cassava.
• Both Cassava and UV Exposed White Mushroom offer comparable quantities of Sugars per seven ounces.
• 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy
• Both Raw Cassava as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Cassava VS UV Exposed White Mushroom

What are the health benefits of Cassava compared to UV Exposed White Mushroom?

Cassava is a good source of carbohydrates, fiber, and essential nutrients like vitamin C, manganese, and folate. It is also gluten-free and can be a good option for those with gluten sensitivities. On the other hand, UV-exposed white mushrooms are an excellent source of vitamin D, which is important for bone health, immune function, and overall well-being. Both cassava and UV-exposed white mushrooms can be part of a healthy vegan diet, providing different nutrients and health benefits.

Can I lose weight easier by eating more Cassava or UV Exposed White Mushroom?

Both cassava and UV exposed white mushrooms can be part of a healthy diet for weight loss. Cassava is a starchy root vegetable that is high in carbohydrates and calories, so it should be consumed in moderation. UV exposed white mushrooms are a good source of fiber, vitamins, and minerals, and can be a great addition to a weight loss diet due to their low calorie content and high nutrient density. To lose weight more easily, focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, legumes, and lean proteins, along with regular physical activity.

Should I eat more Cassava or more UV Exposed White Mushroom to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both cassava and UV exposed white mushrooms are not particularly high in protein compared to other plant-based foods. For muscle growth, consider incorporating protein-rich foods such as legumes (beans, lentils, chickpeas), tofu, tempeh, seitan, quinoa, nuts, and seeds into your diet. These foods provide essential amino acids needed for muscle repair and growth.

What is the environmental impact of producing Cassava compared to UV Exposed White Mushroom?

Cassava production typically has a higher environmental impact compared to UV exposed white mushrooms. Cassava cultivation requires more land, water, and pesticides, leading to deforestation, water pollution, and soil degradation. In contrast, white mushrooms can be grown indoors using less water and land, making them a more sustainable option.