Nutrient Comparison: Cassava VS Boiled New Zealand Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled New Zealand Spinach with Salt:
- 7 ounces of Cassava have 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 6.5 times more Vitamin E and 153.7 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled New Zealand Spinach with Salt:
- 7 ounces of Cassava have 1.3 times more Copper, 1.2 times more Phosphorus and 2.7 times more Potassium than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 3 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 24.5 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled New Zealand Spinach with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 13.3 times more Energy, 17.9 times more Carbohydrate, 6.8 times more Sugars and 1.3 times more Fiber than Boiled New Zealand Spinach with Salt.
- While 7 oz of Boiled and Drained New Zealand Spinach with Salt contain 3.3 times more Omega 3 than Raw Cassava.
- Both Cassava and Boiled New Zealand Spinach with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in seven ounces.