Nutrient Comparison: Cassava VS Cooked Frozen Peas And Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Frozen Peas And Carrots with Salt:
- 7 ounces of Cassava have 2.5 times more Vitamin C than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 476 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin E and 9.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Frozen Peas And Carrots with Salt:
- 7 ounces of Cassava have 1.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 1.7 times more Potassium than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 1.4 times more Calcium, 3.5 times more Iron, 1.8 times more Phosphorus, 1.6 times more Selenium, 21.7 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.3 times more Energy and 3.8 times more Carbohydrate than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 2.1 times more Omega 3, 2.6 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.