Nutrient Comparison: Cassava VS Boiled Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Green Peas:
- 7 ounces of Cassava have 1.5 times more Vitamin C than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 40 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 13.6 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Green Peas:
- 7 oz of Boiled and Drained Green Peas contain 1.7 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Selenium, 3.5 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Boiled Green Peas contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.9 times more Energy and 2.4 times more Carbohydrate than Boiled Green Peas.
- While 7 oz of Boiled and Drained Green Peas contain 3.5 times more Sugars, 3.1 times more Fiber and 3.9 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.