Nutrient Comparison: Ketchup VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Ketchup versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ketchup vs Canned Carrots with Liquids and Salt:
- 7 ounces of Ketchup have 6.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin C and 2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 23.6 times more Vitamin A, 3 times more Vitamin B5 and 3.3 times more Vitamin K than Catsup.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B5
- Both Catsup as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ketchup vs Canned Carrots with Liquids and Salt:
- 7 ounces of Ketchup have 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Sodium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 1.5 times more Iron, 5.4 times more Manganese, 1.7 times more Zinc and 1.4 times more Water than Catsup.
- Both Ketchup and Canned Carrots with Liquids and Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Catsup as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ketchup have 4.4 times more Energy, 5.1 times more Carbohydrate and 8.6 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 6 times more Fiber than Catsup.
- 7 ounces of Ketchup provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Catsup as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.