Nutrient Comparison: Boiled Cauliflower VS Onions Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Onions Flakes:
- 7 ounces of Boiled Cauliflower have 3.6 times more Vitamin K than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 11.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 9.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Onions Flakes:
- 7 ounces of Boiled Cauliflower have 23.7 times more Water than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 16.1 times more Calcium, 23.1 times more Copper, 4.8 times more Iron, 10.2 times more Magnesium, 10.5 times more Manganese, 9.5 times more Phosphorus, 11.4 times more Potassium, 8.3 times more Selenium and 11.1 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 18.6 times more Omega 3 than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 15.2 times more Energy, 20.3 times more Carbohydrate, 18 times more Sugars, 4 times more Fiber and 4.9 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 7 ounces of Onions Flakes provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in seven ounces.