Nutrient Comparison: Boiled Cauliflower VS Boiled Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Boiled Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Boiled Cauliflower have 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 3.4 times more Vitamin C and 3.3 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 56 times more Vitamin A than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Boiled Summer Squash, Zucchini, Includes Skin:
- 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.9 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 1.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 1.8 times more Omega 3, 1.5 times more Carbohydrate, 1.2 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in seven ounces.