Comparing Nutrients in 7 ounces Frozen Cauliflower VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Frozen Cauliflower	28%	8%	64%
Radicchio	22%	9%	69%

Macro Nutrients

	Frozen Cauliflower	Radicchio	Recommended Dietary Allowance
Energy	1.64% 47.6kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.54g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.081g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.14% 9.3g	6.84% 8.9g	130g per day for Men 19-50 years
Sugars	6.08% 4.4g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	7.12% 4g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Frozen Cauliflower	Radicchio	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.43% 0.1mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.32% 0.85mg	3.16% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.5% 29.4μg	422% 506μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Cauliflower	Radicchio	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	6.84% 0.062mg	75% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	17.6% 599mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	4.96% 184g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Cauliflower VS Radicchio per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Radicchio:

• 7 ounces of Frozen Cauliflower have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.1 times more Vitamin C than Radicchio.
• While 7 oz of Raw Radicchio contain 2 times more Vitamin B5, 32.3 times more Vitamin E and 17.2 times more Vitamin K than Frozen Cauliflower, Unprepared.
• Both Frozen Cauliflower and Radicchio provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
• 7 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Frozen Cauliflower, Unprepared as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Cauliflower vs Radicchio:

• 7 ounces of Frozen Cauliflower have 1.4 times more Manganese than Radicchio.
• While 7 oz of Raw Radicchio contain 11 times more Copper, 1.6 times more Potassium and 3.6 times more Zinc than Frozen Cauliflower, Unprepared.
• Both Frozen Cauliflower and Radicchio contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
• 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
• 7 ounces of Radicchio lack sufficient amounts of Calcium
• Both Frozen Cauliflower, Unprepared as well as Raw Radicchio lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Cauliflower have 6.1 times more Omega 3, 3.7 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Radicchio.
• Both Frozen Cauliflower and Radicchio offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Radicchio provide inadequate amounts of Omega 3
• Both Frozen Cauliflower, Unprepared as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Cauliflower VS Radicchio

What are the health benefits of Frozen Cauliflower compared to Radicchio?

Both frozen cauliflower and radicchio are nutritious options, but they offer different health benefits. Frozen cauliflower is a good source of fiber, vitamins C and K, and antioxidants. It can support digestion, immune health, and bone health. Radicchio, on the other hand, is rich in vitamins K and C, as well as antioxidants. It can help with inflammation, heart health, and digestion. Incorporating both into your diet can provide a variety of nutrients for overall health and well-being.

Can I lose weight easier by eating more Frozen Cauliflower or Radicchio?

Both frozen cauliflower and radicchio can be beneficial for weight loss due to their low calorie and high fiber content. However, cauliflower is a more versatile and filling option that can be used in a variety of dishes, making it easier to incorporate into your diet. Additionally, cauliflower is a good source of vitamins and minerals, while radicchio is more limited in its nutritional benefits. Ultimately, incorporating more cauliflower into your meals may help you feel more satisfied and support your weight loss goals.

Should I eat more Frozen Cauliflower or more Radicchio to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Both frozen cauliflower and radicchio are low in protein compared to other plant-based sources. To support muscle growth, consider incorporating protein-rich foods such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds into your diet.

What is the environmental impact of producing Frozen Cauliflower compared to Radicchio?

Producing frozen cauliflower generally has a lower environmental impact compared to radicchio due to factors such as water usage, land usage, and greenhouse gas emissions. Cauliflower requires less water and land to grow compared to radicchio, and the freezing process helps preserve the cauliflower for longer periods, reducing food waste. However, it's important to consider factors such as transportation and packaging when assessing the overall environmental impact of each product.